Start here!

Review correct and incorrect breathing patterns postpartum and WHY this is important to heal your core and pelvic floor issues. 

tutorials, questions about the program and all PDFs found here!

Exercises to increase rib mobility in the back and sides if you are not getting 360 degree breathing/ 360 degree expansion of the rib cage.  If you are unsure please refer back to the breathing module.

Glute and Core focused exercise program to be done Monday/Wednesday and Friday of week 1. 

Breathing and postural focused exercises for Tuesday/Thursday/Saturday on week 1.

Glute and Core focused exercise program to be done Monday/Wednesday and Friday of week 2. 

Breathing and postural based exercises to be done Tuesday/Thursday/Saturday on week 2. 

If you do not have the 360 degree breathing, please add the back body expansion exercises (found prior to week 1) to this exercise routine Tuesday/Thursday and Saturday. 

Glute and Core focused exercise program to be done Monday/Wednesday and Friday of week 3.

Postural and breathing focused exercises to be performed Tuesday/ Thursday and Saturday week 3.

Glute and Core focused exercise program to be done Monday/Wednesday and Friday of week 4.